Every can starts with organic sparkling water, real fruit juice, 9g of ginger, 3g of prebiotic fiber, and natural electrolytes
sourced from Regenerative Organic Certified maple tree water. No added sugar, no stevia, no monk fruit, no artificial sweeteners of any kind, and no dyes.

No. Recoup is sweetened only by real fruit
juice — never stevia, monk fruit, allulose, sucralose, or sugar alcohols. If you've been cutting back on sweeteners altogether, not just sugar, Recoup is formulated with none of them.

5g of sugar or less (from fruit juice only) and under 40 calories per can.

Recoup's electrolytes — magnesium, calcium, and potassium — come from maple tree water harvested through Regenerative Organic Certified practices in Upstate New York and Vermont, instead of the synthetic
mineral blends used in most sports drinks. Maple tree water is similar to coconut water, it is a plant-based water but with fewer calories. It is also sustainably sourced in the U.S. instead of shipped across the globe. We also add a small amount of Himalayan sea salt for sodium.

Customers tell us they like that it's caffeine-free, has no added sugar or artificial sweeteners, and has a real ginger kick they find comforting when plain water feels hard to get down. These are customer experiences we're glad to share — not medical claims we're making on their behalf.

Fluid and mineral needs increase during pregnancy, which is part of why many pregnant people pay closer attention to hydration. Recoup provides electrolytes from a real, organic source rather than synthetic blends.

Recoup contains no caffeine and no artificial ingredients, which many nursing parents look for. There are several studies supporting the use of ginger during breastfeeding to improve milk production. As always, check with your healthcare provider about what's right for you and your baby.

Recoup is caffeine-free and made with organic, real-food ingredients, which is why many pregnant and nursing customers choose it. We can't give personalized medical advice — always check with your OB-GYN or midwife before adding any new food or drink to your routine during pregnancy or while nursing.

Ginger has been widely studied and is generally considered well tolerated in typical food amounts during pregnancy, and it's a common home remedy many families have used for generations. Many pregnant women swear by ginger for getting them through morning sickness and appetite loss in the first trimester. Some providers caution against high ginger consumption in the third trimester. Because everyone's situation is different, talk to your provider if you have questions.