Recoup is available at Erewhon, Sprouts, Wegmans, Target, Jimbo's, MOM's Organic Market, and 900+ stores nationally, as well as on our website, Amazon, and Instacart.

Watermelon Blood Orange + Ginger, Pineapple Passionfruit + Ginger, and Lemon Lime + Ginger.

Recoup is low in sugar (5g or less per can, from fruit juice only) and under 40 calories, but check the full nutrition panel against your specific plan, since individual macro targets vary.

Yes — USDA Organic certified and Regenerative Organic Certified

Yes

Recoup is caffeine-free and made from organic ingredients, which many parents appreciate, but there is some research of restricting ginger for children under 2. If you have concerns about ginger or your child had never had it before, check with your pediatrician.

3g per can, which is 11% of the recommended Daily Value of fiber.

Prebiotic fiber feeds the beneficial bacteria already living in your gut, supporting normal digestive function as part of an overall balanced diet.

Fiber needs adequate fluid intake to move through your digestive system comfortably. Recoup pairs prebiotic fiber with electrolyte-supported hydration in the same can, rather than asking you to remember two separate things.

Fiber Recoup uses a proprietary blend of fiber of three unique, Organic prebiotic fibers: Organic cassava root fiber, Organic Jerusalem artichoke inulin, Organic chicory root inulin.

People on GLP-1 medications often eat and drink less overall, which can mean lower fluid and fiber intake than before. Many look for options that are low in added sugar, easy on the stomach, and support daily hydration and fiber intake. Recoup provides 3g of prebiotic fiber (11% DV) and organic electrolytes in a low-sugar, low-calorie can. This is general nutrition information, not medical advice — talk to your prescribing doctor about what's right for you.

Reduced food intake on GLP-1 medications can mean less dietary fiber overall, which some people notice. Prebiotic fiber, like the 3g in every can of Recoup, is one way to help close that gap as part of a normal diet — but fiber needs are individual, and your care team is the best source for guidance specific to you.

We don't make claims about treating or managing medication side effects. What we can tell you: Recoup is low in sugar and calories, contains no artificial sweeteners, and provides prebiotic fiber, ginger and electrolytes — attributes many people managing their diet on a GLP-1 medication are already looking for. Talk to your doctor about any symptoms you're experiencing.

Yes — each can is 40 calories or under with 5g of sugar or less.

Recoup is caffeine-free and made with organic, real-food ingredients, which is why many pregnant and nursing customers choose it. We can't give personalized medical advice — always check with your OB-GYN or midwife before adding any new food or drink to your routine during pregnancy or while nursing.

Ginger has been widely studied and is generally considered well tolerated in typical food amounts during pregnancy, and it's a common home remedy many families have used for generations. Many pregnant women swear by ginger for getting them through morning sickness and appetite loss in the first trimester. Some providers caution excess ginger consumption in the third trimester. Because everyone's situation is different, talk to your provider if you have questions.

Customers tell us they like that it's caffeine-free, has no added sugar or artificial sweeteners, and has a real ginger kick they find comforting when plain water feels hard to get down. These are customer experiences we're glad to share — not medical claims we're making on their behalf.

Fluid and mineral needs increase during pregnancy, which is part of why many pregnant people pay closer attention to hydration. Recoup provides electrolytes from a real, organic source rather than synthetic blends.

Recoup contains no caffeine and no artificial ingredients, which many nursing parents look for. There are several studies supporting the use of ginger during breastfeeding to improve milk production. As always, check with your healthcare provider about what's right for you and your baby.

Electrolytes support everyday hydration, not just illness or intense exercise recovery — they help your body hold onto the fluids you drink. Many people reach for an electrolyte drink as part of a normal daily routine, not only after a workout.

Traditional sports drinks and powders are typically formulated with added sugar or artificial sweeteners and a higher sodium load for athletes replacing heavy sweat loss. Recoup is lighter, sparkling, made with organic ingredients, and designed for daily use rather than just post-workout replacement.

Recoup is part of your daily fluid routine alongside water, not a replacement for water intake generally.

Carbonated water hydrates similarly to still water. Recoup combines that sparkling format with organic electrolytes, ginger, and prebiotic fiber for a more functional daily option.

Each can contains 9g of real ginger — a dose our co-founder Siwat identified after reviewing 100+ published studies on ginger's role in digestive comfort and other benefits. Most “ginger” beverages use trace amounts or ginger flavoring rather than a meaningful dose of real ginger.

Ginger has long been used to support digestive comfort and settle an upset stomach. We don't make medical claims about what ginger treats or cures — we simply use a real, meaningful dose of it, the way our co-founder's family did growing up.

Because it's real ginger, not ginger flavoring — you're tasting an actual functional dose, not an extract used for taste alone.